How to Replace Sony WH-1000XM3 Wireless Headphones Ear Pad Cushions
Are the ear pads on your Sony WH-1000XM3 cracked, flaking or flat? A new pair brings back the comfort and seal. This guide shows you how to swap them in at home.
Watch: Sony WH-1000XM3 ear pad replacement
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Shop XM3 Ear Pads: $19.99What You’ll Need
- 1 pair of ear pads (left and right)
- Foam inserts for both sides
Tools (not included):
- Plastic pry tool or a small flathead screwdriver
Step-by-Step: How to Replace the Sony WH-1000XM3 Ear Pads
Step 1: Pry off the old ear pad
Slide a plastic pry tool or small flathead under the edge where the ear pad meets the ear cup and gently pry it up. Work your way around until the pad unclips and comes off.
Tip: Go slowly and work around the edge a little at a time so you don’t damage the clips on the ear cup.
Step 2: Remove the old foam insert
Take out the old foam insert that sits over the driver inside the ear cup.
Step 3: Place the new foam insert
Set the new foam insert over the driver so it lies flat inside the ear cup.
Step 4: Snap on the new ear pad
Line up the new ear pad with the clips on the ear cup, then press down firmly all the way around until it snaps into place. Repeat on the other side.
Bring the comfort back to your XM3s.
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Get XM3 Ear Pads: $19.99Why Do Sony WH-1000XM3 Ear Pads Wear Out?
Ear pads take heat, sweat and skin oils every time you wear your headphones. The leatherette eventually cracks and flakes and the foam flattens. That’s normal wear, not a defect.
Fresh pads bring back the comfort and the seal your noise cancelling depends on. Ours use super-soft leatherette and long-lasting memory foam, and the swap takes about 5 minutes.
All Replacement Parts for the Sony WH-1000XM3
More parts made to fit the XM3:
Frequently Asked Questions
Do I need tools?
A plastic pry tool or small flathead makes it easier. Tools are not included with the pads, but our Sony repair tool kit has them.
How long does it take?
About 5 minutes.
What’s included?
4 pieces: ear cushions and foam inserts for the left and right sides.
Will these fit the WH-1000XM4?
No. These fit the WH-1000XM3 only. For that model, see our WH-1000XM4 ear pads.
Will these fit the WH-1000XM2?
No. For that model, see our WH-1000XM2 / MDR-1000X ear pads.
DISCOVER · REPAIR · REVIVE
Your XM3s aren’t done yet.
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